Night sweats may not be that common for some people, but may appear opposite for others as well. This night sweat is not simple sweating at night, but it is all about excessive sweating while asleep. So if you are experiencing this, you may want to read on to answer your question why do I sweat when I sleep?
There are many factors that can possibly cause hyperhidrosis or commonly known as excessive sweating. Most common are over-heating during sleep wherein one person sleeps in a hot room or the weather is simply warm, eating spicy food before sleeping, having hot drinks before sleeping such as coffee, wearing sweater even though it is not necessary, too much or too thick blanket, and exercising before sleeping. Based on surveys, these activities are done by many people, who in the end make themselves worry so much due to their excessive sweating.
But aside from the practical reasons stated above, there are also medical reasons about having too much sweat when asleep. Menopause, which is normal for women in their 50s and above, emotional problem, stress, sleep walking, nightmares, sleep apnea, and fever are some of the medical reasons. Some of these symptoms or causes require medical attention, for example taking some drug prescribed by a doctor, and not just simple changes in certain beliefs. Night sweat can also be a form of cold sweat that occurs at nighttime.
Being infected by certain viruses, or having hepatitis, abscess, pulmonary tuberculosis, flu, leukemia, thyroid disorders, Hodgkin’s disease, AIDS, heart and/or bowel disorders, brucellosis, and other immune system disorders can also cause for someone’s extreme sweating at night. There are also some drugs and medicines that may cause sweating, some of the most common are the zalcitabine, Hivid, cyclosporine, sandimmune, and consupren. Often, sweating at night is a side effect of taking the said medicines and drugs.
Although there is so much of what can cause night sweating, there are also different kinds of ways to cure it or at least lessen it. One of the most useful treatment is detecting and treating the underlying cause. A simple example of this is when one person who is used to having an exercise before bedtime and is for instance suffering from night sweats gets educated about the symptoms, there is a big chance that this person will stop having and exercise before sleeping. Other treatments are antibiotic intake to cure those infections and diseases causing this sweating and drinking teas and cool water as they are known to help soothe a stressed out body. Remedies such as using only one blanket that is not too thick, taking a shower before sleep, and turning up an air conditioner are also supported by many individuals.
Before making a step to answer the very common question, why do I sweat when I sleep? It is very important that before taking any drug or medicine, people should always keep in mind that consulting a doctor is what should come first. Relying on what advertisements say is not enough, and relying on what other people and friends say is also not the only aspect to consider. Right diagnosis always ends up with right medication, and that is what every individual should put in mind.